*R.e.a.d Find Your Joy: A Powerful Self-Care Journal to Help You Thrive (PDF)

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Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

 

This beautiful guided journal will help you get happy and with simple yet powerful practices anchored in positive psychology.Feeling stressed? Of course you are. We live in nerve-jangling times. But take a deep breath and hear this: Experts in the fields of positive psychology are finding ways we can actively lift our moods and tap into our innate joy by adopting simple practices: savoring small pleasures, practicing mindfulness, renewing close connections, and more.This attractive handbook offers an accessible collection of feel-better habits grounded in the new science of positive psychology. The easy exercises and thought-provoking writing prompts from top psychologists and other experts in the field allow you to discover the most useful tools. You can either work the book from start to finish or dip in and out as your mood dictates. With chapters on cultivating self-compassion, practicing forgiveness, exploring mindfulness, and expressing gratitude, this journal will allow you to .

 

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